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Training Log Archive: AdventureGirl!

In the 7 days ending Sep 20:

activity # timemileskm+m
  Cycling2 5:28:00 54.67(10.0/h) 87.98(16.1/h) 947
  Running5 3:14:00 22.83(8:30) 36.74(5:17) 277
  Paddling 2 2:15:00
  Strength2 1:10:00
  Yoga1 25:00
  Core1 10:00
  Total10 12:42:00 77.5 124.73 1223
  [1-5]10 12:27:00

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MoTuWeThFrSaSu

Sunday Sep 20 #

Paddling (Canoe) 1:30:00 [1]

2 hours of CTS testing with Hammer
4 PM

Running 40:00 intensity: (1:42 @1) + (5:20 @2) + (28:38 @3) + (4:20 @4) 7.27 km (5:30 / km) +21m 5:25 / km
ahr:160 max:180 shoes: Brooks Ghost 12 (2)

Home. The snack I ate right before this did not vibe with my stomach.

Saturday Sep 19 #

Paddling (Canoe) 45:00 [1]

Around Huckleberry (total time about 2 hours). Windy on the east side!

Friday Sep 18 #

1 PM

Running 47:00 intensity: (35 @1) + (5:39 @2) + (22:59 @3) + (14:47 @4) + (3:00 @5) 9.24 km (5:05 / km) +147m 4:43 / km
ahr:166 max:182 shoes: Brooks Ghost 12 (2)

Tried a bit more of a tempo-like effort (not pace, lol) today. Baby steps back into workouts

Thursday Sep 17 #

7 AM

Cycling (MTB) 3:40:00 intensity: (2:10:48 @1) + (1:00:23 @2) + (27:11 @3) + (1:38 @4) 59.54 km (16.2 kph) +591m
ahr:134 max:174 shoes: Specialized Camber MTB

To Christie and back on the roads with Kendra. Almost crashed into a tree when a rogue root sent my tire fully 90deg but managed to get out without a scrape.

Yoga 25:00 intensity: (15:00 @0) + (10:00 @1)
ahr:76 max:112

7 PM

Running 15:00 [1] 2.0 km (7:30 / km)
shoes: Saucony Peregrine 6 ICE+ (2)

ARX

Core 10:00 [1]

Wednesday Sep 16 #

11 AM

Running 52:00 intensity: (5:20 @1) + (15:51 @2) + (10:21 @3) + (19:58 @4) + (30 @5) 10.73 km (4:51 / km) +41m 4:45 / km
ahr:156 max:180 shoes: Brooks Ghost 12 (2)

Distances run with Allison on the rail trail! Nice to go a bit faster, but my second cup of coffee was not feeling too secure in my tummy. Muggy again today but body had no pains!
5 PM

Strength 30:00 intensity: (5:00 @1) + (24:00 @2) + (1:00 @3)
ahr:114 max:150

Tuesday Sep 15 #

7 AM

Cycling (MTB) 1:48:00 intensity: (18:27 @1) + (30:50 @2) + (54:02 @3) + (2:13 @4) + (2:28 @5) 28.44 km (15.8 kph) +356m
ahr:151 max:190 shoes: Specialized Camber MTB

DV with Kendra! Totally toasted, no legs at all. Had to stop to fix Kendra’s flat before coming back on Monarch.
The woods are looking lovely!

Monday Sep 14 #

10 AM

Strength 40:00 [2]
ahr:100 max:125

Running 40:00 intensity: (53 @1) + (14:01 @2) + (20:10 @3) + (4:56 @4) 7.51 km (5:20 / km) +67m 5:06 / km
ahr:164 max:184 shoes: Brooks Ghost 12 (2)

Cootes trails feeling great physically but breathing hard.

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