Training Log Archive: AdventureGirl!In the 7 days ending Oct 11, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:22:00 16.04 km (5:07 / km) +216m 4:47 / km
ahr:163 max:179 shoes: Brooks Ghost 12 (2)
Cycling (CX) 1:32:00 36.09 km (23.5 kph) +284m
ahr:147 max:178 shoes: Kona Jake CX Bike
Running warm up/down 30:00 5.42 km (5:32 / km) +48m 5:18 / km
ahr:156 max:174 shoes: Brooks Ghost 12 (2)
Running intervals 16:30 3.86 km (4:16 / km)
ahr:164 max:187 shoes: Brooks Ghost 12 (2)
Cycling (MTB) 1:48:00 30.01 km (16.7 kph) +444m
ahr:141 max:188 shoes: Specialized Camber MTB
Running warm up/down 21:00 3.96 km (5:18 / km) +87m 4:47 / km
ahr:160 max:181 shoes: Brooks Ghost 12 (2)
Running hills 16:00 3.12 km (5:07 / km) +146m 4:09 / km
ahr:162 max:186 shoes: Brooks Ghost 12 (2)