Another one. Felt lightheaded for a bunch of today so stuck with a nice walk instead. Also probably needed that extra day of recovery for my bruised shin. Finger was worse this morning than the previous days because I forgot the Advil overnight. Still pretty swollen and turning purple and green on the palm. Will wait until the swelling is gone to get it check out.
Strength and quick spin. Finger is doing much better and range of motion is definitely improved. Still quite swollen though and grip strength is minimal. Some running around at ARK and my right shin is very bruised and swollen and really not enjoying running downhill. Otherwise feeling much better!
Running45:00 8.4 km (5:21 / km) +61m5:10 / km ahr:155 max:176 shoes: Brooks Cascadia 14
Test run. Wore wrist brace which really helped. No pain in wrist or finger with the brace on unless I rotated wrist. Most pain during the run was from the mega bruise on my right shin. It’s pretty swollen and was just not happy with harder footsteps downhill. Otherwise feeling fine!
With the brace off my left hand is pretty messed. Can’t move my pinky finger towards my other fingers and the outside of my hand is super swollen. Hopefully it improves so I don’t have to get it x-rayed.
Cycling (CX) 29:00 9.45 km (19.6 kph) +121m ahr:139 max:173 shoes: Kona Jake CX Bike
Orienteering warm up/down 8:00 1.13 km (7:06 / km) +41m6:01 / km ahr:136 max:152 shoes: NVii Terra TT
Orienteering40:00 4.54 km (8:48 / km) +126m7:44 / km ahr:158 max:176 shoes: NVii Terra TT
Yay! Orienteering! Rockcliffe with EmmaS. Woods were pretty sweet out there. Orienteering a little unfocused but generally taking my time and enjoying.
Running warm up/down 8:00 1.06 km (7:32 / km) +26m6:43 / km ahr:144 max:163 shoes: NVii Terra TT
Cycling12:00  4.2 km (21.0 kph) ahr:98 max:130 shoes: Kona Jake CX Bike
Ride home cut short by an epic wipeout and a literal Emma sandwich! Coming down Patterson Rd I checked back to see if there was a car behind us as there was also one in front. Lost control when I hit the slick leaves on the edge of the road and my tire got pulled along the pavement edge and I couldn’t recover. Sideways slide out resulted in Emma landing right on top of me, kinda funny after the fact. Mostly just road rash but my left pinky finger is pretty messed up. I can’t move it inwards towards my ring finger and wrist is pretty sore too. Doc friend doesn’t think it’s broken but if the movement isn’t better in a few days I’ll get an X-Ray. Hoping I can still run?