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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 7 days ending Oct 25, 2020:

activity # timemileskm+m
  Running5 5:24:00 38.74(8:22) 62.34(5:12) 304
  Strength3 1:50:00
  Cycling2 1:10:00 6.25 10.06 71
  Yoga1 20:00
  Orienteering1 10:00 0.93(10:44) 1.5(6:40)
  Total10 8:54:00 45.92 73.9 375
  [1-5]9 8:34:00

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MoTuWeThFrSaSu

Sunday Oct 25, 2020 #

3 PM

Running 2:04:00 intensity: (13:09 @1) + (32:36 @2) + (1:16:32 @3) + (1:43 @4) 21.11 km (5:52 / km) +46m 5:49 / km
ahr:156 max:177 shoes: Brooks Cascadia 14

All the single track, all the single track.

A lil RTH prep. Nothing like sloppy trails and the remnants of fall to make your heart full. Felt pretty good throughout but was a little hungrier than I would have liked. Not sure if I’m super stoked about these shoes on gnarly trails. A bit too stiff and I was being thrown around a bunch. Either that or I am out out technical running practice. Glad I wore my brace after a wet bridge wipeout.

Not sure shoe choice for RTH?
C • "all the single track" 8

Saturday Oct 24, 2020 #

1 PM

Cycling (MTB) 30:00 intensity: (22:19 @1) + (2:56 @2) + (4:45 @3) 10.06 km (20.1 kph) +71m
ahr:135 max:159

Borrowed mom’s bike for a wrist test. I knew that from the amount of ouch in my wrist going over the railway tracks, this wasn’t gonna be successful. Soreness in wrist and in my pinky. Came home and went for a walk instead.
8 PM

Yoga 20:00 [0]

No-wrist yoga

Friday Oct 23, 2020 #

3 PM

Running 40:00 intensity: (1:52 @1) + (6:16 @2) + (29:33 @3) + (2:19 @4) 8.35 km (4:47 / km) +36m 4:41 / km
ahr:161 max:177 shoes: Hoka Clifton 7

Nobel weekend. Easy snowmobile trail in the mud.

Right knee a bit achy since after my run yesterday.
5 PM

Strength 35:00 [1]
ahr:102 max:124

Wrist and outside of hand v unhappy

Thursday Oct 22, 2020 #

3 PM

Running 55:00 intensity: (6:47 @1) + (14:05 @2) + (32:57 @3) + (1:11 @4) 10.0 km (5:30 / km) +109m 5:13 / km
ahr:155 max:178 shoes: Brooks Ghost 12 (2)

Meant to go do a tempo but my legs just started towards the trails...

Slip sloppy trails and heavy legs but was a perfect temperature and colours are still sorta out. Still having some pain in my bruised shin when running downhill.

Pushed hard to dethrone my teammate on a Strava segment by 1 second. Never thought I’d ever say that, but here we are.
7 PM

Orienteering 10:00 [1] 1.5 km (6:40 / km)
shoes: Brooks Cascadia 14

ARX slipped and fell in the mud and landed on my bad finger. Ideal. Not too sore but definitely more stiff than before.

Wednesday Oct 21, 2020 #

4 PM

Running 43:00 intensity: (5:53 @1) + (2:49 @2) + (31:57 @3) + (2:21 @4) 9.37 km (4:35 / km) +23m 4:32 / km
ahr:161 max:179 shoes: Hoka Clifton 7

These shoes feel like clouds are giving my feet a hug.

Stuck to the roads because I wanted to test these new shoes before getting them dirty, and I was also pooped after the final fall clinic so trails would have been too much brain power. Almost gave up but then ran into a friend so we ran and chatted together to pass the time. Lovely evening!

Strength 30:00 [1]
ahr:91 max:122

With Hammer!

Tuesday Oct 20, 2020 #

2 PM

Running 27:00 intensity: (25 @1) + (5:59 @2) + (15:08 @3) + (5:28 @4) 6.03 km (4:29 / km) +23m 4:24 / km
ahr:165 max:179 shoes: Brooks Ghost 12 (2)

To Ten Toe’n and back to get some Hokas. Some exciting new gear arriving there soon!

Running 35:00 intensity: (5:03 @1) + (3:00 @2) + (18:38 @3) + (8:19 @4) 7.48 km (4:41 / km) +67m 4:29 / km
ahr:169 max:182 shoes: Brooks Ghost 12 (2)

Monday Oct 19, 2020 #

5 PM

Cycling (Spinning ) 40:00 intensity: (20:01 @1) + (16:34 @2) + (3:25 @3)
ahr:126 max:170

Strength 45:00 intensity: (27:32 @1) + (13:22 @2) + (4:06 @3)
ahr:110 max:169

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