Training Log Archive: AdventureGirl!In the 7 days ending Nov 15, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 4:00 0.73 km (5:29 / km)
ahr:142 max:147 shoes: NVii Terra TT
Orienteering 32:13 6.09 km (5:17 / km) +59m 5:03 / km
ahr:160 max:186 shoes: NVii Terra TT
Orienteering 23:27 4.72 km (4:58 / km) +38m 4:47 / km
ahr:144 max:172 shoes: NVii Terra TT
Running 53:00 9.46 km (5:36 / km) +281m 4:53 / km
ahr:160 max:193 shoes: Hoka Clifton 7