Training Log Archive: AdventureGirl!In the 7 days ending Jan 17, 2021:
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Sunday Jan 17, 2021 #
5 PM
XC Skiing (Skate ) 1:05:00 15.12 km (4:18 / km) +48m 4:14 / km
ahr:139 max:164
Nice chill ski with Hammer
Yoga 20:00 [0]
ahr:71 max:120
Saturday Jan 16, 2021 #
1 PM
XC Skiing (Skate ) 2:02:00 24.07 km (5:04 / km) +108m 4:57 / km
ahr:135 max:184
Going the same speed downhill as uphill ... fresh slushy snow made things veeerrryyyy slow and tough work. But we suffered through for a great training session.
Friday Jan 15, 2021 #
5 PM
Cycling (Fat Bike) 1:03:00 9.2 km (8.8 kph) +87m
ahr:138 max:161
Night time fat bike with Hammer
Thursday Jan 14, 2021 #
5 PM
XC Skiing (Skate ) 1:22:00 20.61 km (3:59 / km) +78m 3:54 / km
ahr:129 max:174
Night ski with Hammer with a few segment chases. Ski intervals are hell, but also very fun and kind of addicting.
Wednesday Jan 13, 2021 #
12 PM
XC Skiing (Skate) 1:12:00 16.13 km (4:28 / km) +57m 4:23 / km
ahr:123 max:163
Easy go with Hammer. Powered by 00s flashback tunes.
4 PM
Strength 30:00
ahr:72 max:129
Papa Gym with the FamJam
Yoga 20:00 [0]
ahr:68 max:94
Tuesday Jan 12, 2021 #
4 PM
XC Skiing (Skate) 51:00 10.29 km (4:57 / km) +34m 4:52 / km
ahr:138 max:158
Skate and double pole with Hammer. Fresh wet packing snow always sounds creaky and reminds me of eating cheese curds ...
Psoas felt okay most of the time but didn’t like cornering from a tuck position or climbing.
Psoas felt okay most of the time but didn’t like cornering from a tuck position or climbing.
Strength 45:00 [1]
ahr:91 max:114
Much needed maintenance strength/core. Fine balance between stretching and strengthening sore hip flexors.
Monday Jan 11, 2021 #
Note
(rest day)
Right psoas is super sore after yesterday. I have to hold my foot up to put socks on and bending over to pick stuff up makes it feel pinchy.
I remember a similar thing after my first few classic skis last year so hoping this is just a temp thing. Probably not smart to run for the first time in a while then classic ski right after last week.
Easy does it.
I remember a similar thing after my first few classic skis last year so hoping this is just a temp thing. Probably not smart to run for the first time in a while then classic ski right after last week.
Easy does it.