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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 7 days ending Jan 24:

activity # timemileskm+m
  XC Skiing6 6:21:00 56.72(6:43) 91.28(4:10) 347
  Orienteering1 1:50:00 4.87(22:36) 7.84(14:02) 48
  Yoga2 40:00
  Running1 35:00 3.92(8:56) 6.3(5:33) 81
  Strength1 30:00
  Total8 9:56:00 65.5 105.41 477
  [1-5]8 9:16:00

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MoTuWeThFrSaSu

Sunday Jan 24 #

10 AM

XC Skiing (Skate) 1:35:00 intensity: (42:59 @1) + (33:42 @2) + (18:19 @3) 23.32 km (4:04 / km) +95m 4:00 / km
ahr:149 max:161

23km Birthday ski with Hammer! A few guest appearances from the some Smiths, Jon and Etoile. Lovely!
3 PM

Orienteering (Snowshoe ) 1:50:00 intensity: (29:36 @1) + (1:00:48 @2) + (19:13 @3) + (23 @4) 7.84 km (14:02 / km) +48m 13:37 / km
ahr:130 max:176 shoes: Saucony Peregrine GTX

23 CP birthday snowshoe orienteering with Hammer! Frozen lakes, deep snow, great nav and a great adventure.

Saturday Jan 23 #

8 AM

XC Skiing (Skate ) 25:00 intensity: (20:27 @1) + (2:54 @2) + (1:37 @3) + (2 @4) 5.48 km (4:34 / km) +22m 4:28 / km
ahr:125 max:171

Frozen eyelashes kinda morning!
5 PM

XC Skiing (Skate ) 1:02:00 intensity: (35:00 @1) + (25:00 @2) + (2:00 @3) 15.07 km (4:07 / km) +54m 4:03 / km
ahr:133 max:164

Trying out some great tips from Peter this morning to work on climbing!

Friday Jan 22 #

5 PM

XC Skiing (Skate) 1:20:00 intensity: (29:27 @1) + (46:40 @2) + (3:53 @3) 20.09 km (3:59 / km) +77m 3:54 / km
ahr:146 max:165

Ankle stabilizers working over time on the icy trails. Things felt much better in the last 20mins.
Looking forward to lots of skiing this weekend

Thursday Jan 21 #

Note
(rest day)

Much sleepy

Wednesday Jan 20 #

2 PM

XC Skiing (Skate) 1:07:00 intensity: (15:00 @1) + (32:00 @2) + (10:00 @3) + (10:00 @4) 15.23 km (4:24 / km) +61m 4:19 / km
ahr:146 max:175

Fun ski with Hammer! Cold squeaky snow was a bit slow but still fun. Felt pretty tired at the start but somehow still decided to try for a strava QOM (?!?). Managed to get it, but between the snot and drool all over my face and my lunch making a close reappearance, it was not pretty! Super rewarding though.
Wish my HR monitor worked for skiing :/ maybe time to get a chest strap?

Yoga 20:00 [0]
ahr:58 max:89

Tuesday Jan 19 #

3 PM

Running 35:00 intensity: (5:55 @1) + (15:07 @2) + (13:58 @3) 6.3 km (5:33 / km) +81m 5:13 / km
ahr:151 max:175 shoes: NVii Terra TT

Plowed roads are for chumps. Pretty sure these shoes melt snow and ice with every step, the fresh pow didn’t know what was coming!!

Strength 30:00 intensity: (15:00 @1) + (15:00 @2)
ahr:107 max:145

WaddSquad papa gym workout in the snow.

Yoga 20:00 [0]
ahr:69 max:109

Monday Jan 18 #

11 AM

XC Skiing (Skate ) 52:00 intensity: (40:00 @1) + (12:00 @2) 12.09 km (4:18 / km) +38m 4:14 / km
ahr:143 max:157

Beauty sunshine ski with Hammer. Enjoying fresh corduroy which is rare for me!

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