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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 7 days ending Jan 29, 2021:

activity # timemileskm+m
  XC Skiing6 6:36:00 55.36(7:09) 89.1(4:27) 341
  Running - Snowshoe1 2:35:00 6.42(24:09) 10.33(15:00) 50
  Orienteering1 1:50:00 4.87(22:36) 7.84(14:02) 48
  Strength2 1:30:00
  Cycling1 43:00 4.55(6.3/h) 7.32(10.2/h) 79
  Yoga1 20:00
  Total11 13:34:00 71.2 114.59 518
  [1-5]10 13:14:00

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SaSuMoTuWeThFr

Friday Jan 29, 2021 #

4 PM

Cycling (Fat Bike) 43:00 intensity: (8:10 @1) + (12:20 @2) + (20:50 @3) + (1:40 @4) 7.32 km (10.2 kph) +79m
ahr:151 max:174

Definitely not a segment chasing day ... sliding out sideways and having your chain fall off half way around doesn’t bode well...
Still learning about fat biking and feeling like a noob but the downhills are fun.
C • Oh my DOG! 2

Thursday Jan 28, 2021 #

3 PM

XC Skiing (Skate) 1:00:00 intensity: (9:23 @1) + (10:56 @2) + (25:00 @3) + (14:41 @4) 14.01 km (4:17 / km) +87m 4:09 / km
ahr:159 max:183

8km warm up with Hammer, then 4x 1km ski intervals (about 3:25-3:30 avg pace) with 30s sprints to finish it off.
First Nordic ski intervals put me in a new level of pain but it felt great to push myself a bit more again! Need to work on rhythm when going faster.

XC Skiing (Classic ) 42:00 intensity: (30:22 @1) + (9:39 @2) + (1:59 @3) 7.61 km (5:31 / km) +35m 5:24 / km
ahr:141 max:155

Klassic Kooldown with Karine!
Beautiful full moon!

Wednesday Jan 27, 2021 #

11 AM

Strength 1:00:00 intensity: (50:00 @1) + (6:57 @2) + (3:03 @3)
ahr:111 max:163

2 PM

XC Skiing (Skate) 1:02:00 intensity: (1:53 @1) + (7:17 @2) + (46:26 @3) + (6:24 @4) 14.2 km (4:22 / km) +35m 4:19 / km
ahr:161 max:177

Beautiful sunny ski with Hammer! Just enough silky snow on top of fresh grooming to make it feel like skiing on clouds!
Almost had a Waddington pile up on the Otter.

Glad to see that the HRM is working. Though interesting to see how high my HR was on this when it felt so cruisy.

Tuesday Jan 26, 2021 #

1 PM

Running - Snowshoe 2:35:00 intensity: (2:24:38 @1) + (10:22 @2) 10.33 km (15:00 / km) +50m 14:39 / km
ahr:99 max:157 shoes: Saucony Peregrine GTX

Snowy snowshoe with Etoile!
ML out to Beaver to help pack some stuff down. Started snowing once we got on the Beaver, and was coming down pretty hard at points. Couldn’t see our footprints from the way out when we came back.
Joined by Hammer for the last bit back.

Monday Jan 25, 2021 #

3 PM

XC Skiing (Classic) 50:00 intensity: (40:56 @1) + (7:16 @2) + (1:48 @3) 9.41 km (5:19 / km) +13m 5:17 / km
ahr:138 max:157

Easy classic with Hammer. Perfect wax, fresh snow and a beautiful setting sun. Can’t complain!
Got a chest strap HRM which seems to be working beautifully
C • HRM 2

Strength 30:00 [1]
ahr:112 max:132

Papa gym with Etoile
6 PM

Yoga 20:00 [0]

Sunday Jan 24, 2021 #

10 AM

XC Skiing (Skate) 1:35:00 intensity: (42:59 @1) + (33:42 @2) + (18:19 @3) 23.32 km (4:04 / km) +95m 4:00 / km
ahr:149 max:161

23km Birthday ski with Hammer! A few guest appearances from the some Smiths, Jon and Etoile. Lovely!
C • WOOHOO! 3
3 PM

Orienteering (Snowshoe ) 1:50:00 intensity: (29:36 @1) + (1:00:48 @2) + (19:13 @3) + (23 @4) 7.84 km (14:02 / km) +48m 13:37 / km
ahr:130 max:176 shoes: Saucony Peregrine GTX

23 CP birthday snowshoe orienteering with Hammer! Frozen lakes, deep snow, great nav and a great adventure.

Saturday Jan 23, 2021 #

8 AM

XC Skiing (Skate ) 25:00 intensity: (20:27 @1) + (2:54 @2) + (1:37 @3) + (2 @4) 5.48 km (4:34 / km) +22m 4:28 / km
ahr:125 max:171

Frozen eyelashes kinda morning!
5 PM

XC Skiing (Skate ) 1:02:00 intensity: (35:00 @1) + (25:00 @2) + (2:00 @3) 15.07 km (4:07 / km) +54m 4:03 / km
ahr:133 max:164

Trying out some great tips from Peter this morning to work on climbing!

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