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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 7 days ending Feb 7:

activity # timemileskm+m
  XC Skiing5 6:19:00 43.59(8:42) 70.15(5:24) 264
  Strength3 1:45:00
  Yoga1 20:00
  Total9 8:24:00 43.59 70.15 264
  [1-5]8 8:04:00

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MoTuWeThFrSaSu

Sunday Feb 7 #

10 AM

XC Skiing (Skate/double pole) 2:00:00 intensity: (36:47 @1) + (35:24 @2) + (47:49 @3) 20.74 km (5:47 / km) +52m 5:43 / km
ahr:149 max:169

Soft snow day with Hammer. Beaver was tough double pole work but so beautiful. Also made the skating afterwards feel much easier.
The snow consistency felt like soft serve ice cream, which meant that DQ Blizzards were necessary après ski snacks.

Saturday Feb 6 #

12 PM

Strength 30:00 [1]

2 PM

XC Skiing (Classic ) 54:00 intensity: (22:08 @1) + (21:36 @2) + (10:16 @3) 7.76 km (6:58 / km) +70m 6:40 / km
ahr:142 max:164

Grip wax was being a bit of an over achiever today ...

XC Skiing (Classic/double pole) 31:00 intensity: (22:55 @1) + (3:48 @2) + (4:17 @3) 4.34 km (7:09 / km) +31m 6:54 / km
ahr:138 max:162

Don’t do strength before skiing. Noodle arms.

Friday Feb 5 #

Yoga 20:00 [0]
(rest day)

Anotha one. A few too many bed sleep days early in the week took their toll...

Thursday Feb 4 #

4 PM

XC Skiing (Skate ) 1:00:00 intensity: (13:23 @1) + (10:40 @2) + (23:54 @3) + (12:03 @4) 14.07 km (4:16 / km) +37m 4:13 / km
ahr:156 max:181

Felt like a crisp summer evening!
Quick go on the Beaver segment again. Nice slo-mo wipeout at the far bend, left my right shoulder a little sore after and bruised my bum. Definitely had more fun on the rough trail today than yesterday.

Had intervals planned today but was pressed for time after work and I slept in this morning after an incredible sleep from the Nuun Rest series I tried before bed. Slept like a log - might need 1/2 next time... (Currently only available in USA, or through Amazon)

Wednesday Feb 3 #

7 AM

XC Skiing (Skate ) 1:02:00 intensity: (5:02 @1) + (11:22 @2) + (33:49 @3) + (11:47 @4) 13.09 km (4:44 / km) +29m 4:41 / km
ahr:159 max:180

Morning Beaver trail with Hammer. Very rough, some parts felt like icy moguls. But a return via the sparkly frozen beaver pond was a very magical way to start the morning!
Intervals tomorrow.
6 PM

Strength 40:00 [2]
ahr:89 max:113

PM strength after a lovely ice skate at the beach.

Tuesday Feb 2 #

Note
(rest day)

Monday Feb 1 #

7 AM

XC Skiing (Classic ) 42:00 intensity: (8:44 @1) + (16:33 @2) + (16:43 @3) 8.06 km (5:13 / km) +38m 5:05 / km
ahr:151 max:164

Emma training before 8am ?? Crazy.
Morning wake up classic ski with Aleesha. Frosty but beautiful sun.

XC Skiing (Classic ) 10:00 intensity: (5:02 @1) + (2:59 @2) + (1:59 @3) 2.11 km (4:45 / km) +7m 4:40 / km
ahr:142 max:160

Another 2km for good measure.
7 PM

Strength 35:00 [1]
ahr:98 max:131

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