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Training Log Archive: AdventureGirl!

In the 7 days ending Feb 21:

activity # timemileskm+m
  XC Skiing6 10:50:00 85.57(7:36) 137.71(4:43) 648
  Yoga2 50:00
  Map Study1 20:00
  Strength1 20:00
  Total9 12:20:00 85.57 137.71 648
  [1-5]8 11:20:00

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MoTuWeThFrSaSu

Sunday Feb 21 #

1 PM

XC Skiing (Skate ) 2:17:00 intensity: (31:26 @1) + (38:56 @2) + (1:06:38 @3) 32.16 km (4:16 / km) +114m 4:11 / km
ahr:147 max:170

30k triple threat.
Day 3/3 of 30km this weekend. Thankful for Lady Gaga who got me through the last 3 km, and the sun that decided to come out!
Generally felt pretty good but the climbs near the end were not as pretty.

Saturday Feb 20 #

2 PM

XC Skiing (Classic ) 2:40:00 intensity: (2:00:40 @1) + (19:44 @2) + (19:36 @3) 30.13 km (5:19 / km) +167m 5:10 / km
ahr:130 max:158

Suffertown - population: Emma.
Classic ski all the trails with Hammer, joined by Etoile on the Beaver. Definitely hurting out there but enjoying the sunshine.
Feeling some sensitivity and hyperalgesia on my tib post tendon a few times which was super weird...

Friday Feb 19 #

3 PM

XC Skiing (Skate) 2:09:00 intensity: (14:37 @1) + (27:14 @2) + (1:26:25 @3) + (44 @4) 31.13 km (4:09 / km) +130m 4:04 / km
ahr:156 max:172

I just really like skiing

Thursday Feb 18 #

1 PM

XC Skiing (Classic ) 1:22:00 intensity: (1:09:49 @1) + (5:36 @2) + (6:35 @3) 15.46 km (5:18 / km) +68m 5:11 / km
ahr:137 max:159

Beaver trail with Hammer with a wipeout of epic proportions.
You know when cartoon characters fall backward and flail their limbs in the air before falling on their bum? Yeah that was me. Except add some skis into the mix.
Lovely warm and sunny day though!
7 PM

Yoga 30:00 intensity: (20:00 @0) + (10:00 @1)
ahr:70 max:107

That middle but was tough on my shoulders after today’s ski.

Slacking on strength this week but with all the shovelling, ski waxing and double pole skiing I’ve been doing, I’d say I’m good.

Wednesday Feb 17 #

XC Skiing (Classic) 1:15:00 [3] 13.0 km (5:46 / km) +102m 5:33 / km
ahr:141 max:173

WaddSquad Wednesday Classic Ski!
Fun ski with the whole family. Then a hard effort on the Otter. First hard effort of classic skis and it was super fun, definitely more of that to come.
Flying down hills (at maybe 30km/h according to Garmin) with only a headlamp and tears running out of your eyes brings a real thrill.

Tuesday Feb 16 #

Strength 20:00 [1]

Easy day today. Body is feeling heavy from the weekend but also left me wanting to see how far I can ski in one go this season ...

Yoga 20:00 [0]

Monday Feb 15 #

11 AM

XC Skiing (Skate) 1:07:00 intensity: (31:00 @1) + (23:55 @2) + (12:05 @3) 15.83 km (4:14 / km) +68m 4:09 / km
ahr:136 max:163

Big ski long weekend - part 4!
100/100km!

With J, H, N, and Hammer. Felt awesome and great conditions.
6 PM

Map Study 20:00 [0]

TCP southern Ontario map fun

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