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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 7 days ending Feb 28:

activity # timemileskm+m
  Strength2 1:25:00
  Running - Snowshoe1 50:00 2.52(19:53) 4.05(12:21) 60
  Total3 2:15:00 2.52 4.05 60

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1:45
0:00
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MoTuWeThFrSaSu

Wednesday Feb 24 #

Strength 30:00 [1]

Tuesday Feb 23 #

11 AM

Strength 55:00 [1]
ahr:103 max:139

BurrowFit (tm)
5 PM

Running - Snowshoe 50:00 intensity: (27:26 @1) + (14:34 @2) + (8:00 @3) 4.05 km (12:21 / km) +60m 11:30 / km
ahr:140 max:174

Great day for Bay! Adventure to the Shoals and Huckleberry with Hammer

Monday Feb 22 #

Note
(rest day)

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