Training Log Archive: AdventureGirl!In the 7 days ending Apr 11:
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Sunday Apr 11 #
12 PM
Running 50:00 10.0 km (5:00 / km) +51m 4:52 / km
ahr:168 max:186 shoes: Hoka Clifton 7
Longest run in a while! Wrist HR is definitely doing some whack things, it wouldn’t connect earlier and then gave me some suspicious numbers. Gotta start running with the chest strap. But longest run in a while and feeling pretty good!
Saturday Apr 10 #
7 AM
Cycling (CX) 1:30:00 33.23 km (22.2 kph) +195m
ahr:142 max:168 shoes: Kona Jake CX Bike
Friday Apr 9 #
6 PM
Running 26:00 5.28 km (4:55 / km) +37m 4:45 / km
ahr:154 max:178
Thursday Apr 8 #
12 PM
Running 30:00 6.09 km (4:55 / km) +60m 4:42 / km
ahr:165 max:176 shoes: Hoka Clifton 7
That time of year where the geese make you have to detour ...
Wednesday Apr 7 #
Note
(rest day)
Tuesday Apr 6 #
1 PM
Running 30:00 5.99 km (5:00 / km) +71m 4:44 / km
ahr:157 max:181 shoes: Brooks Caldera 4
Back in the Hammer.
Breathing felt hard today, too much time in zone 4 but couldn't keep HR down. Definitely haven't been sleeping well recently but last night was good.
Loved these new shoes. Comfy right out the box with a roomy toebox, nice and cushioned but light and responsive. Treads could be better but I think they'll be a perfect door-to-trail shoe. Tried without orthotics first but will also give a go with them in.
Breathing felt hard today, too much time in zone 4 but couldn't keep HR down. Definitely haven't been sleeping well recently but last night was good.
Loved these new shoes. Comfy right out the box with a roomy toebox, nice and cushioned but light and responsive. Treads could be better but I think they'll be a perfect door-to-trail shoe. Tried without orthotics first but will also give a go with them in.
Monday Apr 5 #
10 AM
Strength 30:00 [2]
Last papa gym for a while
1 PM
Running 17:30 3.63 km (4:49 / km) +28m 4:39 / km
ahr:152 max:171 shoes: Hoka Clifton 7
Lil one. Bye bye Nobel :(