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Training Log Archive: AdventureGirl!

In the 7 days ending Apr 11:

activity # timemileskm+m
  Running5 2:33:30 19.26(7:58) 31.0(4:57) 246
  Cycling1 1:30:00 20.65(13.8/h) 33.23(22.2/h) 195
  Strength1 30:00
  Total7 4:33:30 39.91 64.23 441
  [1-5]7 4:33:02

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MoTuWeThFrSaSu

Sunday Apr 11 #

12 PM

Running 50:00 intensity: (45 @1) + (14:00 @2) + (29:25 @3) + (5:50 @4) 10.0 km (5:00 / km) +51m 4:52 / km
ahr:168 max:186 shoes: Hoka Clifton 7

Longest run in a while! Wrist HR is definitely doing some whack things, it wouldn’t connect earlier and then gave me some suspicious numbers. Gotta start running with the chest strap. But longest run in a while and feeling pretty good!

Saturday Apr 10 #

7 AM

Cycling (CX) 1:30:00 intensity: (21:50 @1) + (52:09 @2) + (16:01 @3) 33.23 km (22.2 kph) +195m
ahr:142 max:168 shoes: Kona Jake CX Bike

Friday Apr 9 #

6 PM

Running 26:00 intensity: (28 @0) + (4:49 @1) + (5:13 @2) + (15:12 @3) + (18 @4) 5.28 km (4:55 / km) +37m 4:45 / km
ahr:154 max:178

Thursday Apr 8 #

12 PM

Running 30:00 intensity: (48 @1) + (6:27 @2) + (21:45 @3) + (1:00 @4) 6.09 km (4:55 / km) +60m 4:42 / km
ahr:165 max:176 shoes: Hoka Clifton 7

That time of year where the geese make you have to detour ...

Wednesday Apr 7 #

Note
(rest day)

Tuesday Apr 6 #

1 PM

Running 30:00 intensity: (4:29 @1) + (3:26 @2) + (19:04 @3) + (3:01 @4) 5.99 km (5:00 / km) +71m 4:44 / km
ahr:157 max:181 shoes: Brooks Caldera 4

Back in the Hammer.
Breathing felt hard today, too much time in zone 4 but couldn't keep HR down. Definitely haven't been sleeping well recently but last night was good.

Loved these new shoes. Comfy right out the box with a roomy toebox, nice and cushioned but light and responsive. Treads could be better but I think they'll be a perfect door-to-trail shoe. Tried without orthotics first but will also give a go with them in.

Monday Apr 5 #

10 AM

Strength 30:00 [2]

Last papa gym for a while
1 PM

Running 17:30 intensity: (5:21 @1) + (4:29 @2) + (7:40 @3) 3.63 km (4:49 / km) +28m 4:39 / km
ahr:152 max:171 shoes: Hoka Clifton 7

Lil one. Bye bye Nobel :(

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