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Training Log Archive: AdventureGirl!

In the 7 days ending Nov 28, 2021:

activity # timemileskm+m
  XC Skiing2 2:25:00 16.82(8:37) 27.07(5:21) 65
  Cycling3 1:30:00 14.79(9.9/h) 23.81(15.9/h) 48
  Strength2 1:10:00
  Running1 30:00 3.74(8:01) 6.02(4:59) 61
  Total7 5:35:00 35.35 56.9 174

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MoTuWeThFrSaSu

Sunday Nov 28, 2021 #

Note
(rest day)

Saturday Nov 27, 2021 #

Cycling 15:00 [1] 4.0 km (16.0 kph)

8 AM

XC Skiing (Roller ski ) 1:25:00 intensity: (39:44 @1) + (25:39 @2) + (19:37 @3) 15.03 km (5:39 / km) +50m 5:34 / km
ahr:139 max:164

Easy skiing and practicing starts

Friday Nov 26, 2021 #

11 AM

Cycling 25:00 intensity: (14:16 @1) + (2:35 @2) + (8:09 @3) 8.88 km (21.3 kph) +24m
ahr:143 max:168

XC Skiing (Roller ski) 1:00:00 intensity: (17:00 @1) + (23:31 @2) + (19:12 @3) + (17 @4) 12.04 km (4:59 / km) +15m 4:57 / km
ahr:150 max:171

Rollerski with Kendra!
Felt GREAT to get back on ‘skis’, and throw in a few pick ups here and there!

Thursday Nov 25, 2021 #

4 PM

Running 30:00 intensity: (6:13 @1) + (5:42 @2) + (17:42 @3) + (23 @4) 6.02 km (4:59 / km) +61m 4:45 / km
ahr:151 max:176 shoes: HOKA Clifton 7 (2)

Wednesday Nov 24, 2021 #

6 PM

Strength 35:00 intensity: (15:29 @1) + (18:49 @2) + (42 @3)
ahr:120 max:148

Good lift!

Tuesday Nov 23, 2021 #

4 PM

Cycling 50:00 [1] 10.92 km (13.1 kph) +24m
ahr:113 max:150 shoes: Kona Jake CX Bike

Light spin

Monday Nov 22, 2021 #

7 PM

Strength 35:00 [1]
ahr:118 max:159

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