In the 7 days ending Nov 28, 2021:
Note (rest day)
Cycling 15:00 [1] 4.0 km (16.0 kph)
XC Skiing (Roller ski ) 1:25:00 intensity: (39:44 @1) + (25:39 @2) + (19:37 @3) 15.03 km (5:39 / km) +50m 5:34 / km ahr:139 max:164
Cycling 25:00 intensity: (14:16 @1) + (2:35 @2) + (8:09 @3) 8.88 km (21.3 kph) +24m ahr:143 max:168
XC Skiing (Roller ski) 1:00:00 intensity: (17:00 @1) + (23:31 @2) + (19:12 @3) + (17 @4) 12.04 km (4:59 / km) +15m 4:57 / km ahr:150 max:171
Running 30:00 intensity: (6:13 @1) + (5:42 @2) + (17:42 @3) + (23 @4) 6.02 km (4:59 / km) +61m 4:45 / km ahr:151 max:176 shoes: HOKA Clifton 7 (2)
Strength 35:00 intensity: (15:29 @1) + (18:49 @2) + (42 @3) ahr:120 max:148
Cycling 50:00 [1] 10.92 km (13.1 kph) +24m ahr:113 max:150 shoes: Kona Jake CX Bike
Strength 35:00 [1] ahr:118 max:159
« Earlier | Later »