Training Log Archive: AdventureGirl!In the 7 days ending May 1, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:00:00 8.31 km (7:13 / km) +59m 6:58 / km
ahr:144 max:170 spiked:29/34c shoes: NVii Forest 2
Orienteering warm up/down 5:00 [1] 0.86 km (5:50 / km) +6m 5:39 / km
ahr:113 max:133 shoes: NVii Forest 2
Orienteering (Line O) 20:00 2.0 km (10:00 / km) +52m 8:52 / km
ahr:135 max:157 shoes: NVii Forest 2
Orienteering 25:00 3.02 km (8:16 / km) +42m 7:44 / km
ahr:135 max:168 shoes: NVii Forest 2
Running 15:00 2.53 km (5:56 / km) +13m 5:47 / km
ahr:142 max:160 shoes: Brooks Cascadia 14