Training Log Archive: AdventureGirl!In the 7 days ending Feb 19, 2023:
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Sunday Feb 19, 2023 #
XC Skiing (Classic ) 1:00:00 12.51 km (4:48 / km) +52m 4:42 / km
ahr:147 max:173 shoes: Peltonen InfraC Classic Skis
10mins
6(?) x 1 min on 1 min off (ish).
Hard conditions. Tracks a little washed out so hard to find a rhythm. Time to rest up!
Saturday Feb 18, 2023 #
XC Skiing (Skate) 1:25:00 20.02 km (4:15 / km) +77m 4:10 / km
ahr:144 max:163 shoes: Salomon S Lab Skate Skis
Friday Feb 17, 2023 #
XC Skiing (Skate) 1:05:00 13.53 km (4:48 / km) +71m 4:41 / km
ahr:152 max:176
5x 4mins with 2 mins rest
Cooldown with Hammer on the wolf for the first time this season!
Thursday Feb 16, 2023 #
Cycling (Spinning ) 36:00 [1]
ahr:120 max:137
Strength 35:00
ahr:113 max:146
Wednesday Feb 15, 2023 #
Running 1:15:00 12.22 km (6:08 / km) +334m 5:24 / km
ahr:151 max:185 shoes: HOKA Speedgoat 5
Some various ski striding hills and 8min run tempo
Tuesday Feb 14, 2023 #
Running 33:30 7.03 km (4:46 / km) +41m 4:38 / km
ahr:158 max:171 shoes: HOKA Speedgoat 5
Strength 50:00
Monday Feb 13, 2023 #
Running 43:30 9.07 km (4:48 / km) +41m 4:41 / km
ahr:156 max:179 shoes: HOKA Clifton 8 (2)
Yoga 20:00 [0]
ahr:73 max:98