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Training Log Archive: AdventureGirl!

In the 7 days ending Feb 19:

activity # timemileskm+m
  XC Skiing3 3:30:00 28.62(7:20) 46.06(4:34) 200
  Running3 2:32:00 17.59(8:38) 28.31(5:22) 416
  Strength2 1:25:00
  Cycling1 36:00
  Yoga1 20:00
  Total8 8:23:00 46.21 74.37 616
  [1-5]8 8:03:00

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MoTuWeThFrSaSu

Sunday Feb 19 #

9 AM

XC Skiing (Classic ) 1:00:00 intensity: (26:21 @1) + (7:13 @2) + (22:21 @3) + (4:05 @4) 12.51 km (4:48 / km) +52m 4:42 / km
ahr:147 max:173 shoes: Peltonen InfraC Classic

Classic intervals before my last ever varsity race !!
10mins
6(?) x 1 min on 1 min off (ish).
Hard conditions. Tracks a little washed out so hard to find a rhythm. Time to rest up!

Saturday Feb 18 #

11 AM

XC Skiing (Skate) 1:25:00 intensity: (42:30 @1) + (30:00 @2) + (12:30 @3) 20.02 km (4:15 / km) +77m 4:10 / km
ahr:144 max:163 shoes: Salomon S Lab Skate

Lovely ski with Hammer and 2 wipeouts !

Friday Feb 17 #

5 PM

XC Skiing (Skate) 1:05:00 intensity: (17:59 @1) + (13:37 @2) + (23:37 @3) + (9:47 @4) 13.53 km (4:48 / km) +71m 4:41 / km
ahr:152 max:176

Skiing!!! Took a bit to find my ski legs again…
5x 4mins with 2 mins rest
Cooldown with Hammer on the wolf for the first time this season!

Thursday Feb 16 #

5 PM

Cycling (Spinning ) 36:00 [1]
ahr:120 max:137

Strength 35:00 intensity: (26:15 @1) + (8:00 @2) + (45 @3)
ahr:113 max:146

2/3 of a strength sesh because the pre strength fries i had almost made a reappearance

Wednesday Feb 15 #

3 PM

Running 1:15:00 intensity: (12:35 @1) + (13:55 @2) + (36:24 @3) + (12:00 @4) + (6 @5) 12.22 km (6:08 / km) +334m 5:24 / km
ahr:151 max:185 shoes: HOKA Speedgoat 5

Hard to think that OUAs for Nordic skiing is a week today when I ran in shorts and a tshirt today at 15C (?!?)

Some various ski striding hills and 8min run tempo

Tuesday Feb 14 #

8 AM

Running 33:30 intensity: (1:48 @1) + (2:08 @2) + (29:29 @3) + (5 @4) 7.03 km (4:46 / km) +41m 4:38 / km
ahr:158 max:171 shoes: HOKA Speedgoat 5

Sunny morning run! Rail trail with zero ice
2 PM

Strength 50:00 intensity: (40:00 @1) + (10:00 @2)

Monday Feb 13 #

4 PM

Running 43:30 intensity: (6:01 @1) + (10:19 @2) + (25:35 @3) + (1:35 @4) 9.07 km (4:48 / km) +41m 4:41 / km
ahr:156 max:179 shoes: HOKA Clifton 8 (2)

Windy Bayfront

Yoga 20:00 [0]
ahr:73 max:98

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