Training Log Archive: AdventureGirl!In the 7 days ending May 14, 2023:
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Sunday May 14, 2023 #
10 AM
Running 43:30 9.01 km (4:50 / km) +87m 4:36 / km
ahr:165 max:177 shoes: HOKA Clifton 8 (2)
With Chloe on the way out!
Toe ouchie but shin feeling okay
Toe ouchie but shin feeling okay
Saturday May 13, 2023 #
3 PM
Cycling 2:20:00 57.4 km (24.6 kph) +345m
ahr:129 max:173 shoes: Kona Jake CX Bike
Well… that’s the last time I try and make up a route on the fly by memory ….
Just trying to keep up to Nic but my leggies were toasted. Very sore left toe.
Just trying to keep up to Nic but my leggies were toasted. Very sore left toe.
Friday May 12, 2023 #
7 AM
Cross training warm up/down (Arc trainer ) 10:00 [3]
8 AM
Strength 55:00
ahr:119 max:151
Gym with Nic
Thursday May 11, 2023 #
5 PM
Orienteering 1:00:00 10.01 km (6:00 / km) +162m 5:33 / km
ahr:156 max:175 shoes: HOKA Speedgoat 5
Some CPs near Mohawk/kings forest! Mainly running and some walking. Did all controls mainly by memory.
Shin feeling good with clad sleeves during and right after but very sore the next morning.
Shin feeling good with clad sleeves during and right after but very sore the next morning.
Cycling 1:08:00 28.72 km (25.3 kph) +59m
ahr:130 max:156 shoes: Kona Jake CX Bike
Ride with Nic!
Wednesday May 10, 2023 #
9 AM
Strength 55:00
ahr:119 max:152
2 PM
Running 53:00 8.57 km (6:11 / km) +31m 6:04 / km
ahr:139 max:166 shoes: HOKA Clifton 8 (2)
Run/walk with Cara!
Calf sleeves made my shin feel good today! A bit sore after in the evening walking around.
Calf sleeves made my shin feel good today! A bit sore after in the evening walking around.
Tuesday May 9, 2023 #
5 PM
Cycling (Road) 1:45:00 44.09 km (25.2 kph) +337m
ahr:123 max:161 shoes: Kona Jake CX Bike
Ride with Kendra!
New saddle feels MUCH better, but may have to take my bike in because my front wheel is a bit janky. It sounds pretty straight but it has some movement in it and the bearing might be toast :(
New saddle feels MUCH better, but may have to take my bike in because my front wheel is a bit janky. It sounds pretty straight but it has some movement in it and the bearing might be toast :(
Monday May 8, 2023 #
Note
(rest day)
Shin feeling not too bad, but tiring day with 2 study participants... especially tiring after CTS