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Training Log Archive: AdventureGirl!

In the 7 days ending Jun 4, 2023:

activity # timemileskm+m
  Cycling3 5:08:00 68.37 110.02 688
  Strength3 2:15:00
  Cross training5 1:00:00
  Running2 25:00 2.33(10:45) 3.74(6:41)
  Total9 8:48:00 70.69 113.76 688
  [1-5]9 8:39:00

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MoTuWeThFrSaSu

Sunday Jun 4, 2023 #

12 PM

Cycling 2:29:00 intensity: (1:09:00 @1) + (40:00 @2) + (40:00 @3) 64.01 km (25.8 kph) +308m
ahr:142 max:173 shoes: Kona Jake CX Bike

From my house to Nic’s… the long (and windy) way

Saturday Jun 3, 2023 #

2 PM

Cross training warm up/down (Elliptical ) 10:00 [1]
ahr:117 max:128

Strength 43:00 [1]
ahr:113 max:149

Brain = tired

Friday Jun 2, 2023 #

12 PM

Cycling (Indoor bike ) 51:00 intensity: (12:32 @1) + (17:00 @2) + (20:14 @3) + (1:14 @4)
ahr:140 max:172

Shitty hotel bike that made extremely sketchy noises workout.
WU
2x (5x 2mins, 1min)
CD on elliptical

Bike just did not fit nicely so it was a little awkward to get going hard, but we got ‘er done.

Cross training warm up/down (Elliptical ) 15:00 intensity: (10:52 @1) + (1:44 @2) + (2:24 @3)
ahr:139 max:176

Thursday Jun 1, 2023 #

11 AM

Cross training warm up/down (Elliptical ) 15:00 [1]

12 PM

Strength 46:00 [1]
ahr:116 max:147

Wednesday May 31, 2023 #

5 PM

Running (Treadmill ) 10:00 intensity: (2:00 @0) + (8:00 @1) 1.8 km (5:33 / km)
ahr:111 max:131 shoes: Hoka Clifton 8 (3)

Hotel treadmill, in Toronto for a conference this weekend.
2 min walk WU
3x 2 min run, 1 min walk.
My shin didn’t like this so I switched to the elliptical.

+ some walking around the city!

Cross training (Elliptical ) 5:00 [1]

Tuesday May 30, 2023 #

8 AM

Cross training 15:00 [1]
ahr:138 max:148

Strength 46:00 [1]
ahr:116 max:159

4 PM

Running (Walk/run) 15:00 intensity: (7:00 @0) + (6:00 @1) + (48 @2) + (1:12 @3) 1.94 km (7:43 / km)
ahr:123 max:159 shoes: Hoka Clifton 8 (3)

Walk/run with Nic! Shin feeling pretty good.
+ drills to warmup.

Monday May 29, 2023 #

11 AM

Cycling (Road) 1:48:00 intensity: (27:50 @1) + (25:42 @2) + (35:33 @3) + (18:55 @4) 46.01 km (25.6 kph) +379m
ahr:149 max:176 shoes: Kona Jake CX Bike

5x ~3km! Happy with this effort, I think I've got a bit more power in the legs after all the riding recently. Happy with some of the speeds I was hitting considering I don't have road tires and the winds on the way back east were brutal!
Time to get road slicks?

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