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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Addison B.

In the 7 days ending Dec 9, 2012:

activity # timemileskm+m
  orienteering1 3:41:25 9.01(24:34) 14.5(15:16) 526
  Total1 3:41:25 9.01(24:34) 14.5(15:16) 526

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Tuesday Dec 4, 2012 #

orienteering race (Red course ) 3:41:25 [5] 14.5 km (15:16 / km) +526m 12:56 / km

This was a grey course Mike. Great job I know you put in a lot of work to make this weekend happen.

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