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Training Log Archive: zeddicusmaye

In the 7 days ending Nov 5, 2011:

activity # timemileskm+m
  Running1 22:26 2.25(9:58) 3.62(6:12)
  Core Circuit1 45
  Total2 23:11 2.25 3.62

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Friday Nov 4, 2011 #

Core Circuit tempo 45 [4]

7 AM

Running long 22:26 [3] 2.25 mi (9:58 / mi)

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