Training Log Archive: smoov223In the 7 days ending Oct 15, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Oct 14, 2011 #
Running (Treadmill) 15:00 [4] 2.0 mi (7:30 / mi)
Thursday Oct 13, 2011 #
Swimming (Pool Comp) 50:00 [3] 1.0 km (50:00 / km)
Wednesday Oct 12, 2011 #
Running (LSD day) 23:24 [3] 3.0 mi (7:48 / mi)
Monday Oct 10, 2011 #
Swimming (Pool Work) 50:00 [3]
Sunday Oct 9, 2011 #
Running (Fastest Mile) 6:33 [5] 1.0 mi (6:33 / mi)