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Training Log Archive: shiner77

In the 7 days ending Nov 5, 2011:

activity # timemileskm+m
  Running1 24:15 3.11(7:48) 5.0(4:51)
  Total1 24:15 3.11(7:48) 5.0(4:51)

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Saturday Nov 5, 2011 #

9 AM

Running 24:15 [3] 5.0 km (4:51 / km)

Park Run Durham.

Found it difficult with pulled muscle in my chest

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