Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peksi

In the 1 days ending Feb 12, 2013:

activity # timemileskm+m
  Running1 33:49 4.34(7:48) 6.98(4:51) 54
  Total1 33:49 4.34(7:48) 6.98(4:51) 54
  [1-5]1 33:43

«»
0:33
0:00
» now
Tu

Tuesday Feb 12, 2013 #

6 PM

Running race (pirkkola) 25:05 intensity: (6 @0) + (10 @1) + (11 @2) + (3 @3) + (10 @4) + (24:25 @5) 5.75 km (4:22 / km) +54m 4:10 / km
ahr:176 max:184

Running warm up/down 8:44 intensity: (26 @1) + (8:00 @2) + (16 @3) + (2 @4) 1.23 km (7:07 / km)
ahr:138 max:153

« Earlier | Later »