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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peksi

In the 1 days ending Feb 13, 2013:

activity # timemileskm+m
  XC Skiing1 1:46:48 12.99(8:13) 20.91(5:07) 185
  Total1 1:46:48 12.99(8:13) 20.91(5:07) 185
  [1-5]1 1:44:34

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Wednesday Feb 13, 2013 #

1 PM

XC Skiing (voiteet) 16:01 intensity: (2:13 @0) + (8:54 @1) + (4:31 @2) + (15 @3) + (8 @4) 1.82 km (8:47 / km) +22m 8:17 / km
ahr:119 max:153

XC Skiing 1:30:47 intensity: (1 @0) + (47 @1) + (19:53 @2) + (23:20 @3) + (32:43 @4) + (14:03 @5) 19.08 km (4:45 / km) +163m 4:34 / km
ahr:153 max:177

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