In the 7 days ending Feb 10, 2013:
Orienteering 1:28:01 intensity: (8:36 @0) + (27:43 @1) + (9:40 @2) + (8:13 @3) + (18:24 @4) + (15:25 @5) 10.23 km (8:36 / km) +77m 8:18 / km ahr:137 max:179
XC Skiing 1:23:42 intensity: (4:21 @0) + (1:03:55 @1) + (12:09 @2) + (1:43 @3) + (1:04 @4) + (30 @5) 10.2 km (8:13 / km) +76m 7:55 / km ahr:118 max:184
Running warm up/down 11:33 [1] 1.33 km (8:41 / km) +26m 7:55 / km
Running intervals (loikat) 1:27:14 intensity: (17:15 @0) + (33:45 @1) + (20:50 @2) + (6:55 @3) + (4:50 @4) + (3:39 @5) 0.35 km (4:07:49 / km) ahr:127 max:182
Running intervals 1:36:43 intensity: (10:08 @0) + (30:13 @1) + (19:02 @2) + (9:33 @3) + (12:17 @4) + (15:30 @5) 10.97 km (8:49 / km) +254m 7:54 / km ahr:135 max:178
Running 59:24 [3] 7.57 km (7:51 / km) +56m 7:34 / km ahr:207 max:246
XC Skiing 1:04:00 intensity: (30:00 @3) + (34:00 @4) 6.56 km (9:45 / km) +48m 9:25 / km ahr:171 max:238
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