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Training Log Archive: peksi

In the 7 days ending Feb 17, 2013:

activity # timemileskm+m
  XC Skiing1 1:46:48 12.99(8:13) 20.91(5:07) 185
  Running2 1:37:00 9.19(10:33) 14.8(6:33) 108
  Basketball1 1:23:43
  Total4 4:47:31 22.18 35.7 293
  [1-5]4 4:08:45

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MoTuWeThFrSaSu

Saturday Feb 16, 2013 #

8 AM

Basketball 1:23:43 intensity: (26:25 @0) + (13:23 @1) + (6:49 @2) + (5:50 @3) + (14:15 @4) + (17:01 @5)
ahr:130 max:185

Friday Feb 15, 2013 #

6 PM

Running 1:03:11 intensity: (10:01 @0) + (11:10 @1) + (12:14 @2) + (4:34 @3) + (10:26 @4) + (14:46 @5) 7.82 km (8:05 / km) +54m 7:49 / km
ahr:139 max:192

Wednesday Feb 13, 2013 #

1 PM

XC Skiing (voiteet) 16:01 intensity: (2:13 @0) + (8:54 @1) + (4:31 @2) + (15 @3) + (8 @4) 1.82 km (8:47 / km) +22m 8:17 / km
ahr:119 max:153

XC Skiing 1:30:47 intensity: (1 @0) + (47 @1) + (19:53 @2) + (23:20 @3) + (32:43 @4) + (14:03 @5) 19.08 km (4:45 / km) +163m 4:34 / km
ahr:153 max:177

Tuesday Feb 12, 2013 #

6 PM

Running race (pirkkola) 25:05 intensity: (6 @0) + (10 @1) + (11 @2) + (3 @3) + (10 @4) + (24:25 @5) 5.75 km (4:22 / km) +54m 4:10 / km
ahr:176 max:184

Running warm up/down 8:44 intensity: (26 @1) + (8:00 @2) + (16 @3) + (2 @4) 1.23 km (7:07 / km)
ahr:138 max:153

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