In the 7 days ending Feb 24, 2013:
XC Skiing 45:23 intensity: (27 @0) + (16:27 @1) + (15:48 @2) + (8:12 @3) + (3:58 @4) + (31 @5) 7.86 km (5:47 / km) +97m 5:26 / km ahr:134 max:171
XC Skiing 1:31:58 intensity: (28 @0) + (14:24 @1) + (52:51 @2) + (15:53 @3) + (8:03 @4) + (19 @5) 15.27 km (6:01 / km) +114m 5:48 / km ahr:138 max:169
Running hills (mäki) 1:24:11 intensity: (4:12 @0) + (26:43 @1) + (19:50 @2) + (3:46 @3) + (15:47 @4) + (13:53 @5) 11.89 km (7:05 / km) +243m 6:25 / km ahr:138 max:176
Running warm up/down 21:35 intensity: (1 @0) + (9:29 @1) + (10:04 @2) + (1:51 @3) + (10 @4) 3.38 km (6:23 / km) +38m 6:03 / km ahr:131 max:155
Running intervals 1:01:57 intensity: (2:40 @0) + (24:49 @1) + (9:08 @2) + (2:44 @3) + (5:36 @4) + (17:00 @5) ahr:139 max:181
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