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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peksi

In the 7 days ending Feb 24, 2013:

activity # timemileskm+m
  Running2 2:47:43 9.49 15.27 281
  XC Skiing2 2:17:21 14.37(9:33) 23.13(5:56) 211
  Total4 5:05:04 23.86 38.4 492
  [1-5]4 4:57:16

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MoTuWeThFrSaSu

Sunday Feb 24, 2013 #

12 PM

XC Skiing 45:23 intensity: (27 @0) + (16:27 @1) + (15:48 @2) + (8:12 @3) + (3:58 @4) + (31 @5) 7.86 km (5:47 / km) +97m 5:26 / km
ahr:134 max:171

Saturday Feb 23, 2013 #

2 PM

XC Skiing 1:31:58 intensity: (28 @0) + (14:24 @1) + (52:51 @2) + (15:53 @3) + (8:03 @4) + (19 @5) 15.27 km (6:01 / km) +114m 5:48 / km
ahr:138 max:169

Thursday Feb 21, 2013 #

6 PM

Running hills (mäki) 1:24:11 intensity: (4:12 @0) + (26:43 @1) + (19:50 @2) + (3:46 @3) + (15:47 @4) + (13:53 @5) 11.89 km (7:05 / km) +243m 6:25 / km
ahr:138 max:176

Tuesday Feb 19, 2013 #

7 PM

Running warm up/down 21:35 intensity: (1 @0) + (9:29 @1) + (10:04 @2) + (1:51 @3) + (10 @4) 3.38 km (6:23 / km) +38m 6:03 / km
ahr:131 max:155

Running intervals 1:01:57 intensity: (2:40 @0) + (24:49 @1) + (9:08 @2) + (2:44 @3) + (5:36 @4) + (17:00 @5)
ahr:139 max:181

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