Training Log Archive: fannigyurko

In the 1 days ending Feb 23, 2015:

activity

time

miles

Road running

1:15:00

9.32

(8:03)

15.0

(5:00)

Strength and conditioning

1:00:00

Total

2:15:00

9.32

15.0

2:15

0:00

11 AM

Road running long (easy run) 1:15:00 [2] 15.0 km (5:00 / km)
(injured) shoes: Nike trainer blue

easy run, I had pain from the beginning, I stopped to stretch sevral times.

6 PM

Strength and conditioning 1:00:00 [3]

strength training, stretching and medicine ball