Training Log Archive: fannigyurko

In the 7 days ending Nov 6, 2011:

activity

time

miles

Trail running

3:08:00

25.48

(7:23)

41.0

(4:35)

200

Terrain running

1:05:00

13.05

(4:59)

21.0

(3:06)

200

Road running

50:00

6.21

(8:03)

10.0

(5:00)

Total

5:03:00

44.74

(6:46)

72.0

(4:13)

400

averages - sleep:9 rhr:44

2:18

0:00

11 AM

Trail running 2:18:00 [2] 31.0 km (4:27 / km) +200m 4:19 / km
ahr:145 max:166 rhr:45 slept:9.0

11 AM

Terrain running intervals 1:05:00 [4] *** 21.0 km (3:06 / km) +200m 2:57 / km
ahr:144 max:167 rhr:43 slept:9.0

Trail running 50:00 [1] 10.0 km (5:00 / km)
ahr:137 max:152 rhr:45 slept:9.0

11 AM

Road running 50:00 [1] 10.0 km (5:00 / km)
ahr:157 max:166 rhr:43 slept:9.0