Training Log Archive: fannigyurkoIn the 7 days ending Nov 20, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 20, 2011 #
Trail running 1:55:00 [2] 23.5 km (4:54 / km)
ahr:135 max:156 rhr:50 slept:7.0 shoes: inov-8, road-X lite 155
Saturday Nov 19, 2011 #
Road running 1:01:00 [2] 13.0 km (4:42 / km)
ahr:151 max:167 rhr:50 slept:7.0 shoes: inov-8, road-X lite 155
Friday Nov 18, 2011 #
Road running 32:00 [1] 6.5 km (4:55 / km)
ahr:135 max:154 rhr:50 slept:7.0 shoes: inov-8, road-X lite 155
Road running 1:12:00 [4] 18.0 km (4:00 / km)
ahr:168 max:181 rhr:50 slept:7.0 shoes: inov-8, road-X lite 155
Thursday Nov 17, 2011 #
Road running 46:00 [2] 10.0 km (4:36 / km)
ahr:153 max:173 rhr:47 slept:8.0 shoes: inov-8, road-X lite 155
Wednesday Nov 16, 2011 #
Road running intervals 1:17:00 [3] 16.5 km (4:40 / km)
ahr:151 max:172 rhr:50 slept:8.0 shoes: inov-8, X-talon 212
Road running 20:00 [1] 4.0 km (5:00 / km)
ahr:133 max:136 rhr:48 shoes: inov-8, road-X lite 155
Tuesday Nov 15, 2011 #
Road running 32:00 [1] 7.0 km (4:34 / km)
ahr:132 max:145 rhr:50 slept:7.0 shoes: inov-8, road-X lite 155
Monday Nov 14, 2011 #
Road running 1:12:00 [1] 14.0 km (5:09 / km)
ahr:135 max:152 rhr:50 slept:7.0 shoes: inov-8, road-X lite 155