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Training Log Archive: fannigyurko

In the 7 days ending Dec 11, 2011:

activity # timemileskm+m
  Road running5 5:55:00 46.6(7:37) 75.0(4:44)
  Trail running1 2:00:00 13.67(8:47) 22.0(5:27)
  Terrain running1 1:07:00 8.7(7:42) 14.0(4:47)
  Total7 9:02:00 68.97(7:51) 111.0(4:53)
averages - sleep:9.1 rhr:47

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MoTuWeThFrSaSu

Sunday Dec 11, 2011 #

11 AM

Trail running 2:00:00 [3] 22.0 km (5:27 / km)
ahr:142 max:156 rhr:46 slept:8.0 shoes: inov-8, X-talon 212

long run in the hills, it was very hilly, and I was very tired

Saturday Dec 10, 2011 #

10 AM

Terrain running race 1:07:00 [4] 14.0 km (4:47 / km)
ahr:145 max:167 rhr:46 slept:8.0 shoes: inov-8, X-talon 212

Brutal 10 terrain running race, 10km(47min), I won the race
7 PM

Road running 25:00 [2] 5.0 km (5:00 / km)
ahr:135 max:140 rhr:46 slept:8.0

recovery run

Friday Dec 9, 2011 #

Note
rhr:48 slept:8.0

rest day, travel

Thursday Dec 8, 2011 #

6 PM

Road running 1:22:00 [2] 17.0 km (4:49 / km)
ahr:138 max:145 rhr:48 slept:8.0 shoes: inov-8, road-X lite 155

easy run to the VASAS from home(8.5km), sterngth training, and run back to home( 8.5)

Wednesday Dec 7, 2011 #

6 PM

Road running tempo 1:20:00 [3] 18.0 km (4:27 / km)
ahr:145 max:165 rhr:48 slept:8.0 shoes: inov-8, road-X lite 155

4km WU,CD 10km tempo running ( 40:02), I was very tired, but it was ok.

Tuesday Dec 6, 2011 #

9 AM

Road running 1:33:00 [3] 20.0 km (4:39 / km)
ahr:152 max:167 rhr:48 slept:8.0 shoes: inov-8, road-X lite 155

aerobic run, I was very tired

Monday Dec 5, 2011 #

6 PM

Road running 1:15:00 [2] 15.0 km (5:00 / km)
ahr:138 max:154 rhr:48 slept:8.0 shoes: inov-8, road-X lite 155

easy run

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