In the 7 days ending Dec 11, 2011:
Trail running 2:00:00 [3] 22.0 km (5:27 / km) ahr:142 max:156 rhr:46 slept:8.0 shoes: inov-8, X-talon 212
Terrain running race 1:07:00 [4] 14.0 km (4:47 / km) ahr:145 max:167 rhr:46 slept:8.0 shoes: inov-8, X-talon 212
Road running 25:00 [2] 5.0 km (5:00 / km) ahr:135 max:140 rhr:46 slept:8.0
Note rhr:48 slept:8.0
Road running 1:22:00 [2] 17.0 km (4:49 / km) ahr:138 max:145 rhr:48 slept:8.0 shoes: inov-8, road-X lite 155
Road running tempo 1:20:00 [3] 18.0 km (4:27 / km) ahr:145 max:165 rhr:48 slept:8.0 shoes: inov-8, road-X lite 155
Road running 1:33:00 [3] 20.0 km (4:39 / km) ahr:152 max:167 rhr:48 slept:8.0 shoes: inov-8, road-X lite 155
Road running 1:15:00 [2] 15.0 km (5:00 / km) ahr:138 max:154 rhr:48 slept:8.0 shoes: inov-8, road-X lite 155
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