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Training Log Archive: fannigyurko

In the 7 days ending Jan 15, 2012:

activity # timemileskm+m
  Trail running4 4:29:00 36.66(7:20) 59.0(4:34)
  Track running1 1:00:00 8.7(6:54) 14.0(4:17)
  Other1 50:00 6.21(8:03) 10.0(5:00)
  Road running1 30:00 3.73(8:03) 6.0(5:00)
  Total7 6:49:00 55.3(7:24) 89.0(4:36)
averages - sleep:10.5 rhr:46

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MoTuWeThFrSaSu

Sunday Jan 15, 2012 #

8 AM

Trail running 1:56:00 [4] 26.0 km (4:28 / km)
ahr:143 max:156 rhr:45 slept:9.0 shoes: inov-8, X-talon 212

10km easy( 5min/km) 6km( 4: 35/ km) 5km( 4: 33/km), 5km( 4:00-4:10/km)
I felt strong

Saturday Jan 14, 2012 #

Other 50:00 [2] 10.0 km (5:00 / km)
ahr:132 max:138 rhr:45 slept:9.0 shoes: inov-8, road-X lite 155

easy run
10 AM

Trail running race 50:00 [4] 12.0 km (4:10 / km)
ahr:142 max:161 rhr:45 slept:9.0 shoes: inov-8, X-talon 212

10km terrain running race, I just ran easy

Friday Jan 13, 2012 #

9 AM

Trail running 1:03:00 [3] 13.0 km (4:51 / km)
ahr:136 max:145 rhr:45 slept:9.0 shoes: inov-8, X-talon 212

easy run, I didn't feel so good, tired legs

Thursday Jan 12, 2012 #

5 PM

Road running 30:00 [2] 6.0 km (5:00 / km)
ahr:132 max:138 rhr:45 slept:9.0 shoes: inov-8, road-X lite 155

easy run after the travelling

Tuesday Jan 10, 2012 #

Track running 1:00:00 [4] 14.0 km (4:17 / km)
ahr:154 max:167 rhr:48 slept:9.0 shoes: inov-8, X-talon 212

4km WU, CD 2km( 7:53) 5X 200( 38-37) 2km(7:56)

Monday Jan 9, 2012 #

5 PM

Trail running 40:00 [2] 8.0 km (5:00 / km)
ahr:137 max:145 rhr:48 slept:9.0 shoes: inov-8, X-talon 212

easy run+ strength training

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