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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fannigyurko

In the 7 days ending Feb 19, 2012:

activity # timemileskm+m
  Road running8 10:10:00 78.29(7:47) 126.0(4:50)
  Orienteering2 2:35:00 19.26(8:03) 31.0(5:00)
  Total10 12:45:00 97.56(7:51) 157.0(4:52)
averages - sleep:12 rhr:45

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MoTuWeThFrSaSu

Sunday Feb 19, 2012 #

11 AM

Orienteering 1:18:00 [3] 15.0 km (5:12 / km)
ahr:138 max:144 rhr:45 slept:5.0 shoes: inov-8, X-talon 212

easy run with map, I was tired

Saturday Feb 18, 2012 #

11 AM

Road running tempo 2:32:00 [4] 34.0 km (4:28 / km)
ahr:143 max:165 rhr:45 slept:8.0 shoes: inov-8, road-X 238

11km WU + 15km tempo run(marathon speed)+9km CD( 5X1min fast)

tired legs I was very tired on the last 3 km, and hungry
7 PM

Road running 30:00 [3] 6.0 km (5:00 / km)
ahr:136 max:142 rhr:45 slept:8.0 shoes: inov-8, road-X 238

recovery run, I wasn't tired

Friday Feb 17, 2012 #

8 AM

Road running 45:00 [3] 9.0 km (5:00 / km)
ahr:136 max:142 rhr:45 slept:9.0 shoes: inov-8, road-X 238

easy run, it was very snowy so I was slow
6 PM

Road running 1:18:00 [3] 16.0 km (4:53 / km)
ahr:138 max:145 rhr:45 slept:9.0 shoes: inov-8, road-X 238

easy run, it was less snow, so I was faster

Thursday Feb 16, 2012 #

6 PM

Road running 1:20:00 [3] 16.0 km (5:00 / km)
ahr:138 max:142 rhr:45 slept:9.0 shoes: inov-8, road-X 238

travel in the morning, tired legs, very easy run

Wednesday Feb 15, 2012 #

10 AM

Road running 2:15:00 [3] 27.0 km (5:00 / km)
ahr:141 max:156 rhr:45 slept:9.0 shoes: inov-8, road-X 238

easy run in Barcelona with my Hungarian friends

Tuesday Feb 14, 2012 #

6 PM

Road running 45:00 [3] 9.0 km (5:00 / km)
ahr:138 max:142 rhr:45 slept:9.0 shoes: inov-8, road-X 238

traveling( 6 hours),recovery run

Monday Feb 13, 2012 #

10 AM

Orienteering intervals 1:17:00 [4] 16.0 km (4:49 / km)
ahr:145 max:156 rhr:45 slept:9.0 shoes: inov-8, road-X 238

4km WU,CD+4 km orienteering (fast)+ 4km fast(15:20)
I felt some pain in the knee
6 PM

Road running 45:00 [3] 9.0 km (5:00 / km)
ahr:138 max:143 rhr:45 slept:9.0 shoes: inov-8, road-X 238

recovery run

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