In the 7 days ending Feb 19, 2012:
Orienteering 1:18:00 [3] 15.0 km (5:12 / km) ahr:138 max:144 rhr:45 slept:5.0 shoes: inov-8, X-talon 212
Road running tempo 2:32:00 [4] 34.0 km (4:28 / km) ahr:143 max:165 rhr:45 slept:8.0 shoes: inov-8, road-X 238
Road running 30:00 [3] 6.0 km (5:00 / km) ahr:136 max:142 rhr:45 slept:8.0 shoes: inov-8, road-X 238
Road running 45:00 [3] 9.0 km (5:00 / km) ahr:136 max:142 rhr:45 slept:9.0 shoes: inov-8, road-X 238
Road running 1:18:00 [3] 16.0 km (4:53 / km) ahr:138 max:145 rhr:45 slept:9.0 shoes: inov-8, road-X 238
Road running 1:20:00 [3] 16.0 km (5:00 / km) ahr:138 max:142 rhr:45 slept:9.0 shoes: inov-8, road-X 238
Road running 2:15:00 [3] 27.0 km (5:00 / km) ahr:141 max:156 rhr:45 slept:9.0 shoes: inov-8, road-X 238
Road running 45:00 [3] 9.0 km (5:00 / km) ahr:138 max:142 rhr:45 slept:9.0 shoes: inov-8, road-X 238
Orienteering intervals 1:17:00 [4] 16.0 km (4:49 / km) ahr:145 max:156 rhr:45 slept:9.0 shoes: inov-8, road-X 238
Road running 45:00 [3] 9.0 km (5:00 / km) ahr:138 max:143 rhr:45 slept:9.0 shoes: inov-8, road-X 238
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