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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fannigyurko

In the 7 days ending Feb 26, 2012:

activity # timemileskm+m
  Road running6 7:55:00 60.27(7:53) 97.0(4:54)
  Orienteering3 3:35:00 23.61(9:06) 38.0(5:39)
  Track running1 1:24:00 12.43(6:46) 20.0(4:12)
  Other1 40:00
  Total11 13:34:00 96.31(8:27) 155.0(5:15)
averages - sleep:14.1 rhr:45

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MoTuWeThFrSaSu

Sunday Feb 26, 2012 #

10 AM

Orienteering 1:05:00 [3] 10.0 km (6:30 / km)
ahr:138 max:143 rhr:45 slept:9.0 shoes: inov-8, X-talon 212

6km orienteering, 4km easy run
4 PM

Orienteering 1:40:00 [3] 20.0 km (5:00 / km)
ahr:145 max:152 rhr:45 slept:9.0 shoes: inov-8, X-talon 212

5km WU, 6km orienteering(fast) 9km CD easy

Saturday Feb 25, 2012 #

10 AM

Orienteering 50:00 [3] 8.0 km (6:15 / km)
ahr:138 max:142 rhr:45 slept:10.0 shoes: inov-8, X-talon 212

easy 3kmWU+3km orienteering+2km CD
4 PM

Road running intervals 1:35:00 [4] 20.0 km (4:45 / km)
ahr:143 max:156 rhr:45 slept:10.0 shoes: inov-8, road-X 238

5km WU, 5km CD 15X2 min fast, 1 min slow, I felt strong

Friday Feb 24, 2012 #

10 AM

Other 40:00 [3] 0.0 km
rhr:45 slept:7.0

strength training, I didnt run I felt a little bit sick

Thursday Feb 23, 2012 #

11 AM

Road running 2:10:00 [4] 27.0 km (4:49 / km)
ahr:142 max:156 rhr:45 slept:9.0 shoes: inov-8, X-talon 212

7km easy(5min/km) 5km faster(4:45) 5km( 4:30) 5km(4:00) 5km(4:50) It was icyand snowy

Wednesday Feb 22, 2012 #

11 AM

Road running 1:15:00 [3] 15.0 km (5:00 / km)
ahr:138 max:142 rhr:45 slept:9.0 shoes: inov-8, X-talon 212

easy 15km(scania training) + 40min strength training

Tuesday Feb 21, 2012 #

10 AM

Track running intervals 1:24:00 [5] 20.0 km (4:12 / km)
ahr:145 max:165 rhr:45 slept:8.0 shoes: inov-8, road-X 238

4kmWU, CD 5km( 18:30),400m jogg rest, 2X 2000(7:10) 200jog rest 3X 1000(3:30) tired legs, but I felt very strong
5 PM

Road running 1:00:00 [2] 12.0 km (5:00 / km)
ahr:138 max:142 rhr:45 slept:9.0 shoes: inov-8, X-talon 212

recovery run, icy roads

Monday Feb 20, 2012 #

3 PM

Road running 1:15:00 [3] 15.0 km (5:00 / km)
ahr:139 max:145 rhr:45 slept:9.0 shoes: inov-8, X-talon 212

easy run, Scania training
6 PM

Road running 40:00 [3] 8.0 km (5:00 / km)
ahr:138 max:142 rhr:45 slept:10.0 shoes: inov-8, X-talon 212

easy run+ Scania strenght training

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