In the 7 days ending Feb 26, 2012:
Orienteering 1:05:00 [3] 10.0 km (6:30 / km) ahr:138 max:143 rhr:45 slept:9.0 shoes: inov-8, X-talon 212
Orienteering 1:40:00 [3] 20.0 km (5:00 / km) ahr:145 max:152 rhr:45 slept:9.0 shoes: inov-8, X-talon 212
Orienteering 50:00 [3] 8.0 km (6:15 / km) ahr:138 max:142 rhr:45 slept:10.0 shoes: inov-8, X-talon 212
Road running intervals 1:35:00 [4] 20.0 km (4:45 / km) ahr:143 max:156 rhr:45 slept:10.0 shoes: inov-8, road-X 238
Other 40:00 [3] 0.0 km rhr:45 slept:7.0
Road running 2:10:00 [4] 27.0 km (4:49 / km) ahr:142 max:156 rhr:45 slept:9.0 shoes: inov-8, X-talon 212
Road running 1:15:00 [3] 15.0 km (5:00 / km) ahr:138 max:142 rhr:45 slept:9.0 shoes: inov-8, X-talon 212
Track running intervals 1:24:00 [5] 20.0 km (4:12 / km) ahr:145 max:165 rhr:45 slept:8.0 shoes: inov-8, road-X 238
Road running 1:00:00 [2] 12.0 km (5:00 / km) ahr:138 max:142 rhr:45 slept:9.0 shoes: inov-8, X-talon 212
Road running 1:15:00 [3] 15.0 km (5:00 / km) ahr:139 max:145 rhr:45 slept:9.0 shoes: inov-8, X-talon 212
Road running 40:00 [3] 8.0 km (5:00 / km) ahr:138 max:142 rhr:45 slept:10.0 shoes: inov-8, X-talon 212
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