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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fannigyurko

In the 7 days ending Apr 8, 2012:

activity # timemileskm+m
  Road running8 9:43:00 76.43(7:38) 123.0(4:44)
  Orienteering1 1:10:00 7.46(9:23) 12.0(5:50)
  Total9 10:53:00 83.89(7:47) 135.0(4:50)
averages - sleep:11.3 rhr:45

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MoTuWeThFrSaSu

Sunday Apr 8, 2012 #

6 PM

Road running 1:15:00 [3] 15.0 km (5:00 / km)
ahr:138 max:142 rhr:45 slept:9.0 shoes: inov-8, road-X 238

easy 15 km +core training

Saturday Apr 7, 2012 #

10 AM

Road running 2:11:00 [5] 30.0 km (4:22 / km)
ahr:145 max:167 rhr:45 slept:7.0 shoes: inov-8, road-X 238

4km WU, 11km aerobic( 4:20), 11km marathon speed (3:55) on hilly, windy asphalt road, it was very cold, I felt good

Friday Apr 6, 2012 #

11 AM

Road running 50:00 [3] 10.0 km (5:00 / km)
ahr:137 max:143 rhr:45 slept:9.0 shoes: inov-8, road-X 238

10km easy, I felt ok

Thursday Apr 5, 2012 #

Orienteering 1:10:00 [3] 12.0 km (5:50 / km)
ahr:145 max:153 rhr:45 slept:9.0 shoes: inov-8, X-talon 212

4km WU, 4km orienteerin course, 4km CD 10X 10seconds uphill sprints
11 AM

Road running 25:00 [3] 5.0 km (5:00 / km)
ahr:138 max:142 rhr:45 slept:9.0 shoes: inov-8, road-X 238

easy run, Scania training

Wednesday Apr 4, 2012 #

11 AM

Road running 1:15:00 [3] 15.0 km (5:00 / km)
ahr:138 max:142 rhr:45 slept:9.0 shoes: inov-8, road-X 238

easy 15, Scania training

Tuesday Apr 3, 2012 #

5 PM

Road running intervals 1:32:00 [5] 20.0 km (4:36 / km)
ahr:147 max:167 rhr:45 slept:9.0 shoes: inov-8, road-X 238

7km WU, 8X 1000m( 3:23-3:28) on road, it was windy and cold, 5km CD

Monday Apr 2, 2012 #

11 AM

Road running 1:25:00 [3] 18.0 km (4:43 / km)
ahr:138 max:142 rhr:45 slept:9.0 shoes: inov-8, X-talon 212

easy run, Scania training
5 PM

Road running 50:00 [3] 10.0 km (5:00 / km)
ahr:145 max:156 rhr:45 slept:9.0 shoes: inov-8, road-X 238

3.5km WU Sprint training(2.5km) 4km CD, running drills, strength training

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