Training Log Archive: fannigyurkoIn the 7 days ending Mar 1, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Mar 1, 2015 #
11 AM
Road running (easy run) 45:00 [2] 9.0 km (5:00 / km)
slept:9.0 (injured) shoes: Nike trainer blue
Easy run, I had some pain in the hips in the beginning, but it got better. It feels much better then last week
2 PM
alternative 1:40:00 [4]
70min spinning 10min WU, CD 15 min tempo 10X1 min 15min tempo
1km swimming in front crawl
1km swimming in front crawl
Saturday Feb 28, 2015 #
10 AM
alternative 1:40:00 [4]
80 min spinning 10min WU, CD 10X 5min fast
20min water running
20min water running
6 PM
alternative 1:00:00 [3]
strength training and stretching
Friday Feb 27, 2015 #
2 PM
alternative 1:30:00 [4]
85 min 15 min WU, CD, 15 min tempo 10X 3 minutes fast
30 min strength training
30 min strength training
Thursday Feb 26, 2015 #
11 AM
alternative 1:00:00 [3]
strength, stretching and core
6 PM
Road running 20:00 [3] 4.0 km (5:00 / km)
shoes: Nike trainer blue
easy run after massage, felt much better
Wednesday Feb 25, 2015 #
6 PM
Orienteering 1:10:00 [3] 12.0 km (5:50 / km)
shoes: inov-8, X-talon 212
nigth-o in Kinnoull hill
Tuesday Feb 24, 2015 #
11 AM
Road running (easy run) 1:15:00 [2] 15.0 km (5:00 / km)
(injured) shoes: Nike trainer blue
Very easy run, I just tried to keep a good running position. I stopped in every 5km to stretch. My leg felt better in the end of the run then at the beginning.
4 PM
Strength and conditioning 40:00 [2]
stretching, foam rolling and core training
Monday Feb 23, 2015 #
11 AM
Road running long (easy run) 1:15:00 [2] 15.0 km (5:00 / km)
(injured) shoes: Nike trainer blue
easy run, I had pain from the beginning, I stopped to stretch sevral times.
6 PM
Strength and conditioning 1:00:00 [3]
strength training, stretching and medicine ball