Training Archive: wingsofthedove

In the 7 days ending 2007-09-30:

activity

time

miles

Mountainbiking

1:00:00

Circuit

50:00

Speed Work

35:00

4.0

(8:45)

6.44

(5:26)

Stair Master

34:00

Gym cycling

30:00

Total

3:29:00

4.0

6.44

[csv]

1:10

0:00

Thursday Sep 27
	Mountainbiking 20:00 [3]

	bike from home to gym to work.
	Speed Work 35:00 [4] 4.0 mi (8:44 / mi)


Wednesday Sep 26
	Gym cycling 30:00 [3]

	not feeling good today, just cycle and read some.
Tuesday Sep 25
	Mountainbiking 20:00 [4]

	bike from home to gym to work.
	Circuit 50:00 [4]


Monday Sep 24
	Mountainbiking 20:00 [4]


	Stair Master 34:00 [4]