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Training Archive: wingsofthedove In the 7 days ending 2007-10-14: activity  #  time miles km +m    Circuit 2  1:50:00    Orienteering 2  1:45:00    Mountainbiking 2  39:00    Treadmill 1  30:00    Stair Master 1  25:00    Total 8  5:09:00

[csv]

«								»	1:15 0:00	» now
	M	T	W	H	F	S	S

Sunday Oct 14
	Orienteering 1:00:00 [2]
	Doing much better today. For some reason my shadow (Roger) is always in front of me. I thought that defies physics.
Saturday Oct 13
	Orienteering 45:00 [2]
	training with Roger. I am out of practice can't figure out where I was.
Friday Oct 12
	Circuit 55:00 [4]
	Mountainbiking 20:00 [3]
	bike to gym and work
Wednesday Oct 10
	Stair Master 25:00 [4]
Tuesday Oct 9
	Mountainbiking 19:00 [4]
	bike to gym and work
	Treadmill 30:00 [3]
	ran 3.5 miles in 30 minutes.
Monday Oct 8
	Circuit 55:00 [4]

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