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Training Archive: wingsofthedove In the 7 days ending 2007-10-21: activity  #  time miles km +m    Mountainbiking 4  1:30:00    Speed Work 2  1:00:00  3.5  5.63    Stair Master 1  45:00    Gym cycling 1  28:00    MT Bike 1  20:00    Total 9  4:03:00  3.5  5.63

[csv]

«								»	1:10 0:00	» now
	M	T	W	H	F	S	S

Sunday Oct 21
	Mountainbiking 20:00 [4]
	Stair Master 45:00 [4]
Thursday Oct 18
	MT Bike 20:00 [4]
	Speed Work 30:00 [4]
	C • Speed work 2
	Mountainbiking 20:00 [4]
Wednesday Oct 17
	Mountainbiking 30:00 [4]
	Gym cycling 28:00 [3]
Monday Oct 15
	Mountainbiking 20:00 [4]
	Speed Work 30:00 [4] 3.5 mi (8:34 / mi)
	ran on average 8 minute 30 for 30 minutes.

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