Sunday Oct 28 |
 | Treadmill 1:50 [5] | |
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| Ran 5 sprints with Roger. He'd let me start 5 seconds early and try to catch up but he wasn't quite able to catch me in the time he thought he would towards the end so I guess I tired him out :) |
Saturday Oct 27 |
| Orienteering 45:00 [3] | |
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| Vampire O, tons of fun! |
| Trailrun 1:00:00 [3] | |
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| Trail run to check out the Ron Herzon trail. |
Friday Oct 26 |
| Trailrun 40:00 [3] 3.0 mi (13:19 / mi) | |
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| Ran with Roger to the tracks and did one loop there and came home. |
Thursday Oct 25 |
| Treadmill 18:00 [4] | |
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| Bike to gym and work and home. |
| Treadmill 30:00 [4] 3.5 mi (8:34 / mi) | |
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Tuesday Oct 23 |
| Circuit 50:00 [4] | |
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Monday Oct 22 |
| Treadmill 30:00 [4] | |
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