Training Log Archive: wingsofthedoveIn the 7 days ending Oct 28, 2007:
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Sunday Oct 28, 2007 #
Treadmill 1:50 [5]
Ran 5 sprints with Roger. He'd let me start 5 seconds early and try to catch up but he wasn't quite able to catch me in the time he thought he would towards the end so I guess I tired him out :)
Saturday Oct 27, 2007 #
Orienteering 45:00 [3]
Vampire O, tons of fun!
Trailrun 1:00:00 [3]
Trail run to check out the Ron Herzon trail.
Friday Oct 26, 2007 #
Trailrun 40:00 [3] 3.0 mi (13:20 / mi)
Ran with Roger to the tracks and did one loop there and came home.
Thursday Oct 25, 2007 #
Treadmill 18:00 [4]
Bike to gym and work and home.
Treadmill 30:00 [4] 3.5 mi (8:34 / mi)
Tuesday Oct 23, 2007 #
Circuit 50:00 [4]
Monday Oct 22, 2007 #
Treadmill 30:00 [4]