In the 7 days ending Nov 13, 2011:
Bouldering 1:20:00 [2] ahr:100 max:150
Weight training 20:00 [2] ahr:125 max:160
Yoga 1:15:00 [2] ahr:115 max:140
P90X 40:00 [2] ahr:110 max:132
P90X (C/S/T and Ab Ripper X) 54:00 [2] ahr:117 max:157 slept:7.0
Trail Running tempo 58:00 [4] 7.66 mi (7:34 / mi) ahr:163 max:181 slept:6.5
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