Training Log Archive: CowanderingIn the 7 days ending Dec 4, 2011:
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Sunday Dec 4, 2011 #
3 PM
P90X 26:38 [2]
ahr:113 max:152 slept:7.5
P90X - Chest and back
P90X 14:38 [1]
ahr:104 max:132 slept:7.5
P90X - Ab Ripper X
4 PM
Indoor Cycling 30:01 [3]
ahr:141 max:163
5 min warm up
45 sec single leg pedal x 2
30 sec spin up 30 sec recovery x 10
9 min cool down
45 sec single leg pedal x 2
30 sec spin up 30 sec recovery x 10
9 min cool down
Thursday Dec 1, 2011 #
7 AM
P90X 30:47 [2]
ahr:121 max:162
P90X - Legs and back
Tuesday Nov 29, 2011 #
7 AM
P90X 34:08 [2]
ahr:130 max:156 slept:8.0
P90X - Back and biceps
Monday Nov 28, 2011 #
8 AM
P90X (Plyometrics) 47:33 [3]
ahr:148 max:172 slept:7.5
Plyometrics
9 AM
Indoor Cycling 41:00 [3]
ahr:144 max:152 slept:7.5
Steady cadence
Average - 95 rpm
Average - 95 rpm