Training Log Archive: SiggiIn the 31 days ending Oct 31, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
orienteering warm up/down 47:00 [2] 4.5 km (10:27 / km)
shoes: Inov-8 Trailroc 245
running race 52:34 [5] 12.0 km (4:23 / km)
shoes: Inov-8 Trailroc 245
running long 1:45:00 [4] 18.0 km (5:50 / km)
shoes: Inov-8 f-lite 230 Blue
orienteering (25-manna Training) 25:00 [5] 4.0 km (6:15 / km)
shoes: Inov-8 Oroc 280