Training Log Archive: SiggiIn the 31 days ending Jul 31, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
running 1:17:00 [4] 11.0 km (7:00 / km)
shoes: X-Talon 212
running 1:07:00 [3] 9.0 km (7:27 / km)
shoes: Inov-8 Trailroc 245
orienteering race (WOC Relay) 42:58 [5] **** 4.4 km (9:46 / km)
shoes: Inov-8 Oroc 280 II
orienteering 40:00 [3] 3.0 km (13:20 / km)
shoes: X-Talon 212
orienteering race (WOC Middle Qualification) 48:50 [5] 3.6 km (13:34 / km)
shoes: Inov-8 Oroc 280 II
orienteering race (WOC Long Quali) 1:09:02 [5] *** 8.6 km (8:02 / km) +250m 7:01 / km
shoes: Inov-8 Oroc 280 II