running 1:30:00 [3] *** 10.0 km (9:00 / km)
shoes: Inov-8 Trailroc 245
got out on the trail to Kårsavagge vattenfall, beautiful pine forests, saw a squirrel (rare here) and later on a beautiful owl, just flushed it from the ground when going through the birch forests
took a small (animal?) trail from the waterfall up along the river and turned on some moranes to get up higher
back on the official track just chasing myself down the rocky trail in high speed
constantly feeling my right leg, full of information, no clear pain but it is working hard, I guess I need more strength training
had to make a few photo stops too of course, even though it is grey it is still nice scenery