Training Log Archive: SiggiIn the 7 days ending Apr 13, 2014:
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Sunday Apr 13, 2014 #
12 PM
running race 49:36 [5] 5.5 km (9:01 / km) +440m 6:26 / km
ahr:147 max:167 shoes: Icebug Anima-L BUGrip
Gällivare, Dundret Hill Race, 440hm auf 5,5km, einmal hoch bis zur "Åke-på-Toppen"-stugan, 15 Läufer (davon nur vier Frauen), Startnummer 15 = Endplatz 15 :-)
Saturday Apr 12, 2014 #
8 PM
Gym 35:00 [3]
shoes: Inov-8 f-lite 230 Blue
ANS Gym, Rudern, Rad und Slantboard-Übungen
Tuesday Apr 8, 2014 #
3 PM
running 55:00 [4] 8.0 km (6:53 / km)
ahr:139 max:162 shoes: X-Talon 212
Straße, allein