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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Siggi

In the 7 days ending May 11, 2014:

activity # timemileskm+m
  Gym1 50:00
  skiing1 42:00 4.35(9:39) 7.0(6:00)
  Total2 1:32:00 4.35 7.0

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0:50
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MoTuWeThFrSaSu

Wednesday May 7, 2014 #

11 AM

Gym 50:00 [3]
shoes: Inov-8 f-lite 230 Blue

ANS Gym, Rad, Rudern, Kraft und Balanseübungen, allein ... nachmittags schon ordentlich Muskelkater
C • Balanse 2

Tuesday May 6, 2014 #

3 PM

skiing 42:00 [3] 7.0 km (6:00 / km)

Torneträsk, an kleiner Insel vorbei nach Osten, gegen den Wind, skaten, allein
C • Mai 1

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