Training Log Archive: katia

Climb To The Clouds
110 miles (it was supposed to be 100....) with a lot of other bikers around.
It was really nice and otugh at the same time. We climbed Mt. Wachusset. I know this is not the steepest mountain inthe universe, but it was not easy to reach the top
Before starting, a guy stopped asking me if we were really thinking to reach the top with a tandem....mmmmmmmmmmmmmmmmmmm...we managed!
It was nice!
www.oriduff.org/geologs

C • A tandem! 1

we went up to Bedfort along the bike path and then took a way to Burlington,-Wincester-Arlington
Nice....we are almost ready for the 100 miles that are waiting for us on Sunday

Warming up/cooling down at MIT track

6X5 mins with 1 min recovery in between

I think it was a couple of years ago I ran on the track last time and...no comparison..I'm much much slower now...
I was running appriximately 4.20 per km, that is a lot, 30 secs more thatn what I remember from years ago....
Anyway it was nice to be back on the track (years ago I was just hating it....running in circle, blahhhhhhh)