Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dominika

In the 7 days ending Jan 28, 2012:

activity

time

miles

Treadmill

55:00

5.5

(10:00)

8.85

(6:13)

Table Tennis

45:00

Evening run

40:00

4.0

(10:00)

6.44

(6:13)

Total

2:20:00

9.5

15.29

0:55

0:00

» now

Friday Jan 27, 2012 #

Treadmill 55:00 [4] 5.5 mi (10:00 / mi)
ahr:160

First session on the treadmill. Had a heart rate monitor on which showed 160 as average heart reat which seem a bit too high, so not sure if i put it on properly. Had my minimus on and my joint were aching a bit so I think Im going to chill out with it and get my next run done in mormal shoes. Need some strenght exercises for my legs, anyone any idea?

C • Your not meant to wear it r... 1

Thursday Jan 26, 2012 #

Table Tennis 45:00 [3]

Table tennis game

Sunday Jan 22, 2012 #

Evening run 40:00 [3] 4.0 mi (10:00 / mi)

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