Training Log Archive: DominikaIn the 7 days ending Feb 4, 2012:
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Saturday Feb 4, 2012 #
X-trainer 1:00:00 [3] 6.2 mi (9:41 / mi)
Session on the x-trainer. Did 5 k on tthe resistance 7 and then the next 5 k on resistance 10-11. Worked hard on the second 5k, didnt have my heart rate monitor but it must have been high as i felt f... Enjoyed it though, no pains ..
Friday Feb 3, 2012 #
S&C 10:00 [3]
Some abs exercises and press ups.
Tuesday Jan 31, 2012 #
Treadmill 1:40:00 [3] 8.27 mi (12:06 / mi)
My legs felt really heavy. Think I am going to bathe in tiger balm tonight!
Monday Jan 30, 2012 #
Spinning 1:00:00 [3] 15.5 mi (3:52 / mi)
Sunday Jan 29, 2012 #
Treadmill 50:00 [3] 4.7 mi (10:38 / mi)
weight:61.8lbs
Did i 5 k run, took me about 28 minutes. my garmin run out of battery but just before it run out it showed me that my heart rate was 180.