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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: radhost

In the 7 days ending Apr 29, 2012:

activity # timemileskm+m
  running2 1:07:00
  football1 50:00
  orienteering1 24:10
  Total3 2:21:10

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MoTuWeThFrSaSu

Wednesday Apr 25, 2012 #

5 PM

orienteering race 24:10 [5]
shoes: Salomon SC2

Slovenian university championships, Lj, Preseren sq. The very centre of the city. Good theoretical preparation before, however bad choices at 4 (5"), 6 (5"), 7 (but the map didn't tell it will be a problem to attack the point - 10"), 10 (10"). Then we had to climb up to the castle, which I couldn't. Mistake 12 (20" choice + 20" attacking = 40"). Altogether 70", I was 2nd +65". But I would have to run a clear race, which is impossible for me. Good pace, physically bad in the climbing. Have to work on that. However a good performance before a sprint race on Tuesday with no climbing in Prague;)
1.Tibor, 2.me, 3.Zmrzlee; victory of our faculty at the team contest.

running warm up/down 10:00 [4]
shoes: Salomon SC2

running warm up/down 20:00 [1]
shoes: Salomon SC2

Tuesday Apr 24, 2012 #

football 50:00 [3]
shoes: NB 602 indoor

Monday Apr 23, 2012 #

1 PM

running intervals 7:00 [5]
shoes: Salomon SC2

10x200m, oval, no time measure, continuously

running 30:00 [1]
shoes: Salomon SC2

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